Bla Band Mixed Flakes with Fruit

Our View – Blå Band Mixed Flakes with Fruit:

Mixed cereals and fruits for a healthy and filling start to the day. Lightweight and high energy. A part of the Blå Band Expedition Meal series, this meal not only tastes great but is easily prepared and filling. Can be eaten hot or cold.

Specifications - Blå Band Mixed Flakes with Fruit:

Ingredients:

Flakes 47 % (barley, rye, oats, wheat), skimmed milk powder, fruit 13 % (raisins, peach, pineapple, apple), palm fat, sugar, oatmeal, potato starch, salt, preservative: sulphur dioxide.

Nutritional Information Per Portion (149g Dry Weight)  

Energy (kJ)     2518

Energy (kcal) 602

Protein             21g

Carbohydrates             87g

  of which sugars         41g

Fat       17g

  of which saturated     8g

Fiber    8.4g

Salt      0.48g

• Suitable for Vegetarians

Preparation:

1 - Tear off the top and fold out the bottom

2 - Add 250 ml of boiling water (level H)

3 - Stir

4 - Re-seal, wait 10 mins

Add more water if required.

Can be prepared using cold water, extend the time to > 30 mins