Bla Band Fruit Porridge with Rye Flakes

Our View – Blå Band Fruit Porridge with Rye Flakes:

Mixed cereals and fruits for a filling start to abusy day. Part of the Blå Band Expedition Meal series, this meal not only tastes great but is easily prepared and filling. Can be eaten hot or cold.

Specifications - Blå Band Fruit Porridge with Rye Flakes:

Ingredients:

Flakes (rye 19 %, wheat), fruit 24 % (apple, raisins, apricot, peach), sugar, palm fat, modified potato starch, potato starch, antioxidant: ascorbic acid, preservative: sulphur dioxide.

Nutritional Information Per Portion (141g Dry Weight)  

Per Portion       

Energy (kJ)     2511

Energy (kcal) 600

Protein             6.5g

Carbohydrates             97g

  of which sugars         45g

Fat       19g

  of which saturated     8.8g

Fiber    8g

Salt      <0.01g

• Lactose Free
• Suitable for Vegetarians

Preparation:

1 - Tear off the top and fold out the bottom

2 - Add 300 ml of boiling water (level G)

3 - Stir

4 - Re-seal, wait 10 mins

Add more water if required.

Can be prepared using cold water, extend the time to > 30 mins